DABBS FITNESS MAYFAIR: TRAINING IS THE FOUNDATION WE'VE FORGOTTEN
September 2025
Everywhere you turn in London right now, there’s a new conversation about health optimisation. Cold plunges. Supplements. Peptide protocols. Almond milk lattes and athletic greens. The wellness market is booming, and it’s fascinating to watch.
But here’s what often gets missed: none of it replaces the work.
If you want to look good, move well, and feel resilient in your life, training has to be the foundation. Not optional. Not an accessory. The foundation. Everything else is decoration.
The truth is simple: there is no capsule, cryo chamber, or smoothie that can build strength for you. There is no protocol that replaces walking into a gym and putting your body under load. Training properly, consistently, intelligently, and yes, sometimes uncomfortably, is still the only route to real, lasting change.
That doesn’t mean the other things aren’t valuable. They are. Recovery, nutrition, longevity tools - they all have their place. But they work best as additions, not as substitutes. The bread and butter comes first. The sprinkles go on top.
At Dabbs Fitness, our philosophy has always been rooted in this. We come from the world of sport, where strength and conditioning is not a trend but a necessity. Over the years, we’ve applied that same methodology to executives, professionals, and high-performers here in Mayfair, scaled to fitness levels, yes, but never compromised.
And if we’re serious about health, it’s elite athletes we should be looking to as the gold standard. They understand that training is non-negotiable. Not the latest influencer chasing fads, jumping into cryo, and talking about it because they’ve shed a few kilos.
Because whether you are preparing for the boardroom or the playing field, the principle remains the same: your training is the base on which everything else stands.
Find out more: dabbsfitness.com
Email: contact@dabbsfitness.com
